Life Coaching – Lifting the lid on one of the UK’s fastest growing industries

Life Coaching - Lifting the lid on one of the UK's fastest growing industriesLife Coaching is becoming more and more popular all over the world.  As a result, there is now a huge number of coaches out there to choose from.

But why do people work with a life coach?  What is the benefit?

Well, in a world where there is infinite distraction, extremely high expectations and a constant drive for speed and efficiency, it can sometimes be hard to keep up.  A lot of the time, people look for a coach simply to help them to sort out their priorities.

Being asked to help someone work out their direction in life is one of the most common enquiries I receive.  And often it is only because there are so many conflicting priorities and options available to them.  They don’t know which way to turn. Continue reading “Life Coaching – Lifting the lid on one of the UK’s fastest growing industries”

Starting a Diet? Consider your mindset and boost your success!

Starting a Diet? Consider your mindset and boost your success!There are very few of us who haven’t tried to lose weight or diet at some stage in our lives.  It is something that a huge number of us can claim to have in common.  But is is also a fact that some of us are better and more successful at it than others.

But why is this?  There are many different variables that we can consider.  The choice of diet, the length of the diet or the starting weight (the theory that the more you have to lose, the easier it is to lose at first).  Perhaps it’s the amount of exercise that is done with the diet.  There is a big list.

These are all very valid reasons why one person may be more successful in their diet mission than another person.

But there is one reason that very few people acknowledge even though it is without doubt the biggest single influence on the success or failure of plan to lose weight.  Mindset  Continue reading “Starting a Diet? Consider your mindset and boost your success!”

Coaching online – What it is and why it can work for you

Coaching online - What it is and why it can work for youWhat do you imagine a meeting with a counsellor or life coach looks like?  Perhaps you would call to mind an image of two people, sat in a very smart office.  There you would find two chairs, maybe a desk, a box of tissues and maybe a bunch of flowers or a bowl of sweets.  That is the traditional image.

But in an age where technology is advancing and time is ever more stretched for most people (which baffles me by the way…surely if technology is making life easier, we should be getting less busy…anyway…sorry….) the need to find a convenient way in which to deliver therapy and coaching becomes more pressing. Continue reading “Coaching online – What it is and why it can work for you”