Overcome Worry and Fear – Facing COVID-19 the right way

Worry and Fear

What worries you most about the virus?  Take a moment to think about it.  I’m certain that your mind immediately filled with concerns about health, money, boredom, employment – a whole host of worries waiting there on standby to flood in on request.  Anxiety and fear that pours into your mind as easily as water from a tap. Continue reading “Overcome Worry and Fear – Facing COVID-19 the right way”

Fear of the Future – Why worry?

Why worry?

Why is it that we spend so much time worrying about the future?  I am as guilty as the next person.  I felt sick to my stomach every time I thought about my son sitting his GCSE’s from 1stJanuary right through to the very first day of his exams.  I made myself feel so stressed, imagining every kind of awful scenario that could potentially happen.

And where did it get me exactly?  Nowhere! Continue reading “Fear of the Future – Why worry?”

Nature – So much to teach us if we just pay attention

nature
learning lessons from nature

Do you ever pay attention to nature?

So many of us walk with our heads down, focussed on the pavement or our phone.  The focus of almost every moment is getting to the next moment – to the next meeting, the next appointment, collecting the kids, dropping the kids off….its a never ending merry-go-round of deadlines, targets and pressure!  We move blindly through our lives because it is all we know.

But what if there were a simple change you could make today?  A change that would add a new and incredible dimension to your life?  One that would cost you nothing and bring a sense of wonder and renewed focus into your life….interested?

Good!  Because it’s important to look up and around and pay attention to more than just the next step you are required to take.

So what am I talking about here?  What is this quick fix? Continue reading “Nature – So much to teach us if we just pay attention”

The Power of Now by Eckhart Tolle – A Life Changing Book

the power of now eckhart tolleHave you ever heard of The Power of Now?

I am not a huge fan of self-help books.  Those I have read over the years have left me feeling underwhelmed and without any lasting sense of change or improvement that I can recall.  I no longer seek them out and never recommend them to my clients.

But one Sunday morning in January, I was lying in bed, listening to the radio.  The DJ and her guest casually mentioned a book that they had both read and that had changed their lives.  I was about to go away to a cottage without any internet or phone signal for seven days.  And so I popped online and ordered the book, simply for something to do while I was away.

The book in question is The Power of Now by Eckhart Tolle.  It arrived the next day, I packed it away and gave it no further thought until I arrived at my cottage the following weekend.

In the interests of full disclosure I will now admit the following: Continue reading “The Power of Now by Eckhart Tolle – A Life Changing Book”