Life Coaching – Lifting the lid on one of the UK’s fastest growing industries

Life Coaching - Lifting the lid on one of the UK's fastest growing industriesLife Coaching is becoming more and more popular all over the world.  As a result, there is now a huge number of coaches out there to choose from.

But why do people work with a life coach?  What is the benefit?

Well, in a world where there is infinite distraction, extremely high expectations and a constant drive for speed and efficiency, it can sometimes be hard to keep up.  A lot of the time, people look for a coach simply to help them to sort out their priorities.

Being asked to help someone work out their direction in life is one of the most common enquiries I receive.  And often it is only because there are so many conflicting priorities and options available to them.  They don’t know which way to turn. Continue reading “Life Coaching – Lifting the lid on one of the UK’s fastest growing industries”

Coaching online – What it is and why it can work for you

Coaching online - What it is and why it can work for youWhat do you imagine a meeting with a counsellor or life coach looks like?  Perhaps you would call to mind an image of two people, sat in a very smart office.  There you would find two chairs, maybe a desk, a box of tissues and maybe a bunch of flowers or a bowl of sweets.  That is the traditional image.

But in an age where technology is advancing and time is ever more stretched for most people (which baffles me by the way…surely if technology is making life easier, we should be getting less busy…anyway…sorry….) the need to find a convenient way in which to deliver therapy and coaching becomes more pressing. Continue reading “Coaching online – What it is and why it can work for you”

Using a Journal – How a notebook can help to change your life

Using a Journal - How a notebook can help to change your lifeIn my last post talked about ten ways that you can boost your self esteem.  The post closed with the suggestion that it would be beneficial to get a journal to record your journey.  But how would a journal help you?

Using a journal allows you to capture how you are feeling on a regular basis.  You can note down as much or as little information as you wish on a frequency that suits you.  You can use it to simply record your day or you can make specific notes about feelings or activities etc, depending on what you are hoping to achieve.

I would always aim for daily notes as this provides you with focus.  It also offers a clear path as you move the the process of improving your self esteem.

Suggestions for  daily content include: Continue reading “Using a Journal – How a notebook can help to change your life”