Life Coaching – Lifting the lid on one of the UK’s fastest growing industries

Life Coaching - Lifting the lid on one of the UK's fastest growing industriesLife Coaching is becoming more and more popular all over the world.  As a result, there is now a huge number of coaches out there to choose from.

But why do people work with a life coach?  What is the benefit?

Well, in a world where there is infinite distraction, extremely high expectations and a constant drive for speed and efficiency, it can sometimes be hard to keep up.  A lot of the time, people look for a coach simply to help them to sort out their priorities.

Being asked to help someone work out their direction in life is one of the most common enquiries I receive.  And often it is only because there are so many conflicting priorities and options available to them.  They don’t know which way to turn. Continue reading “Life Coaching – Lifting the lid on one of the UK’s fastest growing industries”

Mind the Gap! The space between who we are and who we want to be

What do you see when you look in the mirror?

When you look in the mirror, what do you see? Do you see someone that you love, someone that you respect, someone who you feel is living their best life?

Or do you see something less than you were looking for?

If you do, then you are just like a HUGE number of people who feel the same way….including me a few years ago.

You see, I have been trying to work out what it is I do….and yes, I know that sounds crazy but stay with me here….what it is I do to help people. I felt driven to define the work I do, beyond the catch-all term of “coach”.

Figuring it out

It has taken me weeks to work it out and it all seemed to fall into place when I stumbled across the words “mind the gap”.

This probably still isn’t making much sense so let me explain. Continue reading “Mind the Gap! The space between who we are and who we want to be”

GCSE Stress – Tips for Exam Success

Every couple of weeks I go to a local school and talk to the students about what I do.  They get to ask me questions about my role as a coach and find out about the profession.  I love it. It is a real highlight for me.

I love finding out about how kids think, what their priorities are and what they worry about.  So far this year, I have only met year 11 students (15/16 year olds) and their biggest focus is their GCSE exams and how to prepare for them.

I tell each group that I meet the same exact thing, and it occurred to me that maybe a blog post about it might help others too.

The advice I give is pretty simple – there is no science behind it.  But sometimes, the most important messages are the simplest ones.

So here it is – my guide to managing stress as you work towards your GCSE’s. Continue reading “GCSE Stress – Tips for Exam Success”

20 Seconds of Insane Courage

20 Seconds of Insane Courage

In 2011 a film was released called “We Bought a Zoo”.  It was a lovely film but not one that stands out in the memory against some of the bigger blockbusters that followed it.

What does stand out though is a single line of dialogue.  A line that has become famous in its own right.

“You know, sometimes all you need is 20 seconds of insane courage. Just literally 20 seconds of just embarrassing bravery. And I promise you, something great will come of it.”

20 seconds of insane courage.  It doesn’t sound like much does it?  And when you think about it, how much more courage do we honestly need when it comes to the big stuff? Continue reading “20 Seconds of Insane Courage”

Self Employment – Living the Dream or a Total Nightmare?

Self employment dream or nightmare

Having been away for a few days, I think it is fair to say that I am struggling to catch up with things at work. Self employment is by no means a fairytale of time freedom and a carefree existence. There is so much that you need to think about and it extends far beyond the things that might feel obvious for a coach to worry about.  

For example, to run a business these days, you need to have a strong social media presence. That means you have to have a strategy…yep….an actual strategy about what to post and when!

You need to keep on top of what you are spending, who you are talking to, building your network, developing your products. And for me, this is all on top of talking to clients and planning sessions!

Being your own boss is as exhausting as it is exhilarating. And if I am being honest, sometimes it is just plain exhausting! Continue reading “Self Employment – Living the Dream or a Total Nightmare?”

Step Outside of Your Comfort Zone

Living in your comfort zone

Imagine spending thousands of pounds to build a beautiful home, that is everything your dreamed it could be….and then not living in it.  Crazy right? Now imagine the investment of time, effort and achievement that has gone into making you the person that you are today.  Are you maximising that?  Are you relaxing in your dream home?  Or are you dwelling in the safety of your comfort zone?

It’s an interesting question, and somewhat ironically, it’s one which I was required to pose to myself, when writing this (and every) article.  Writing is not my trade.  It is not something that I would list as one of my key strengths.  Putting pen to paper (or fingers to keyboard) always feels like a pretty big risk.  Would I be good enough, could I write something worth reading?

The Comfort Zone is defined as a behavioural space where your activities and behaviours minimise stress and risk.  This is something that we should all recognise as being pertinent to at least one area of our life.  And this is because the creation of a comfort zone is a necessary choice for much of our daily lives.

But is it healthy in all aspects of life?   Continue reading “Step Outside of Your Comfort Zone”

Top Ten Tips for Managing Stress

manage stress

Life in 2018 is frantic – so much stress!  We are all in a hurry to get somewhere, do something, be someone.  But at what cost?  How do we go about managing stress in today’s busy world?

Feeling under pressure is often a permanent state for many women.  From the business woman with the fabulous career to the stay at home Mum who has devoted her present to looking after her children.  None of us is safe from feeling stress.

But the great news is that there are things you can do that will increase your ability to cope.  Practical solutions that help you re-focus, manage your stress and help you regain control of your life, health and wellbeing.

Here are ten things you can do to kick your stress to the kerb and move on. Continue reading “Top Ten Tips for Managing Stress”

Nature – So much to teach us if we just pay attention

nature
learning lessons from nature

Do you ever pay attention to nature?

So many of us walk with our heads down, focussed on the pavement or our phone.  The focus of almost every moment is getting to the next moment – to the next meeting, the next appointment, collecting the kids, dropping the kids off….its a never ending merry-go-round of deadlines, targets and pressure!  We move blindly through our lives because it is all we know.

But what if there were a simple change you could make today?  A change that would add a new and incredible dimension to your life?  One that would cost you nothing and bring a sense of wonder and renewed focus into your life….interested?

Good!  Because it’s important to look up and around and pay attention to more than just the next step you are required to take.

So what am I talking about here?  What is this quick fix? Continue reading “Nature – So much to teach us if we just pay attention”

Royal Baby Backlash – Has Kate Middleton let the side down?

Women turn on kate middleton

Who would want to be Kate Middleton today?

In the last few days, the country has been buzzing with news about the royal baby.  He arrived on Monday and faced a barrage of photographers and reporters at the tender age of less than 6 hours!

William and Kate walked out of the hospital, baby wrapped in a blanket to protect him from the breeze.  As expected Kate looked immaculate.  The reporters shouted questions, cameras flashed and everyone there got what they came for.

The following day, every newspaper carried images of the three of them, and congratulations came flooding in from across the globe.  

But then…as the dust settled…things start to turn nasty.  Social media begins to criticise Kate for looking “too good”, for setting an unrealistic benchmark for other women who have just given birth.  It gathers pace and the media begin to report it, the daytime TV picks it up and presenters share their own post-birth pictures to reinforce the point.

And all of this forces me to ask the question – why the backlash? Continue reading “Royal Baby Backlash – Has Kate Middleton let the side down?”

Considering a Life Coach – Here’s what to expect and why

life coach top tenFollowing on from an earlier post about why people might want to use a Life Coach, I thought it would be useful to outline what to expect from a coach.  Many people aren’t clear on what a coach does, how it works or what to expect.  Hopefully this ten point list will help to clarify things: Continue reading “Considering a Life Coach – Here’s what to expect and why”