diet Archives - LifeRedesign

What do you see when you look in the mirror?

When you look in the mirror, what do you see? Do you see someone that you love, someone that you respect, someone who you feel is living their best life?

Or do you see something less than you were looking for?

If you do, then you are just like a HUGE number of people who feel the same way….including me a few years ago.

You see, I have been trying to work out what it is I do….and yes, I know that sounds crazy but stay with me here….what it is I do to help people. I felt driven to define the work I do, beyond the catch-all term of “coach”.

Figuring it out

It has taken me weeks to work it out and it all seemed to fall into place when I stumbled across the words “mind the gap”.

This probably still isn’t making much sense so let me explain. Continue reading “Mind the Gap! The space between who we are and who we want to be” →

Starting a Diet? Consider your mindset and boost your success! There are very few of us who haven’t tried to lose weight or diet at some stage in our lives. It is something that a huge number of us can claim to have in common. But is is also a fact that some of us are better and more successful at it than others.

But why is this? There are many different variables that we can consider. The choice of diet, the length of the diet or the starting weight (the theory that the more you have to lose, the easier it is to lose at first). Perhaps it’s the amount of exercise that is done with the diet. There is a big list.

These are all very valid reasons why one person may be more successful in their diet mission than another person.

But there is one reason that very few people acknowledge even though it is without doubt the biggest single influence on the success or failure of plan to lose weight. Mindset Continue reading “Starting a Diet? Consider your mindset and boost your success!” →