I speak to a lot of people who suffer from the inability to take action. Known as indecision or procrastination, you may recognise it as an overwhelming inability to get something done. This is because every time you think you might do it, your mind tells you not to.
It can be subtle and you might not even realise it, but there is something holding you back from getting a decision made, doing something that needs doing etc.
I have a tendency to procrastinate but I am making an effort to be more decisive and determined – and its making a big difference to my life! Making lists and working through them means that things get done and I feel far less burdened by “stuff”.
I was talking to a client last week and the perfect analogy occurred to me and since then, I have used it a few times on different, indecision-suffering clients (and my husband!) and with a good response. So I thought I would share it with you…. Continue reading “Indecision – Free yourself from procrastination and feel the joy!”
Life Coaching is becoming more and more popular all over the world. As a result, there is now a huge number of coaches out there to choose from.
Every couple of weeks I go to a local school and talk to the students about what I do. They get to ask me questions about my role as a coach and find out about the profession. I love it. It is a real highlight for me.
I have noticed something rather disturbing about myself recently. I have become a person who cannot just sit and be still. No longer am I able to settle into doing nothing.
Self Talk. We all have it.
Part one of my chronic pain journey was shared in the 
We have all heard the phrase bite sized chunks….. as in don’t tackle the whole thing at once, break it down into manageable pieces.
For many of us, Christmas is a time of joy and excitement. A warm buzz of anticipation and a sense of family or community fills us and we feel good about life.