We are all so busy these days, running here and there, worrying about our children or our partners, our parents or employers. There is so much pressure to be something to so many people and it is often far too easy to forget about ourselves in the midst of all that chaos.
The sad fact is that when you ask someone who they love most in the world, they will rarely mention themselves in the top 20 of who they list.
We can trudge along like this for weeks, maybe even months. But eventually there will come a moment when you truly feel in your heart that you need to look after you – even just for a moment.
To put you first. Be kind to yourself.
And there is no shame in it. In my opinion, we should always take care of ourselves in order to ensure that we are the strongest we can possibly be to look after those around us that we care about.
So how can you do it. How can you be kind to yourself? Continue reading “How to be Kind to Yourself – Five Top Tips to take care of you”