Calm your mind, eliminate worry and increase focus, creating a life that is free of fear and self-limitation

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Are you holding yourself back?

Let's be honest, 2020 is proving to be the toughest year the world has faced in decades.  We are all experiencing rising levels of worry, anxiety, stress and a growing feeling of overwhelm.  Our ability to be positive is significantly challenged.

Since 2017, I have specialised in helping people manage their mindset.  Years of study and personal experience have taught me that how we think affects how we feel, and how very destructive our thoughts can be if we let them run free.  My passion is to support you in achieving a sense of mental calm.  With the growing uncertainty we are all facing, the need to support mental clarity and calm is more important than ever.

If you feel you need help to manage your worry or anxiety, if you would like to learn ways in which you can turn the volume down on your inner monologue, then you're in the right place.

Support is available through one to one coaching, online courses and a freely accessible blog.

The coaching I offer is done by video call.  So all you need to do is find somewhere quiet and comfortable, and you're all set.

I work hard to ensure that my clients are supported, respected and heard.  With a clear focus on empowerment, you will find no judgement, only encouragement.

You deserve to feel confident, focussed and free.  And together, we can make that a reality.

 

Featured Support for Spring 2020

90 Minute Mental Reset

Take Control with a Mental Reset

The 90 Minute Mental Reset has been developed to help with mental resilience in the face of COVID-19.  The benefit of several coaching sessions squeezed into one session, making it possible for you to arm yourself with the knowledge, understanding and techniques required to navigate the coming weeks/months.

We'll cover:

  • What your worries and anxieties are
  • How to challenge your thoughts
  • The importance of present moment awareness
  • Recommended techniques and strategies specific to your requirements

Starting from Monday 5th April, these sessions will be limited due to length and current commitments.

Why Choose LifeRedesign?

A free, no-obligation, 30 minute session is available to everyone - you need to make sure that I am the right coach for you.  And if i'm not, there'll be no hard feelings!

Appointments when you need them - during the day and in the evenings, with online booking and secure payment.

 

Every session is carried out online by Skype, FaceTime or Zoom, or by phone - whichever you prefer.

Every session will be followed by an email, detailing our discussion.  And you'll be given tools and techniques that you can use throughout your life.

An affordable hourly rate with no minimum number of sessions.  Every person is different.  Every coaching relationship is unique.

I offer a range of online courses, that can be studied in your own time.  Full details can be found here.

I like to use humour, inspiration and compassion to get you to where you want to be.  There is no formality.  My aim is to make you comfortable and relaxed....the perfect mindset for change and self improvement!

Success Stories

Abi has got to be "The Most" patient, kind, professional life coach I have ever had dealings with. She found my advert online when I thought no one had seen it. She is helping my 16 year old daughter overcome severe anxiety and especially through her gruelling GCSE's. Over the last few months my daughter has been taught techniques to help deal with stressful situations. I am truely grateful to Abi for helping my daughter. She is the only one that has ever made a difference. She is being taught how to live in the present and not the past. I have no hesitation in reccommending Abi to anyone. Thankyou !!

Suzy S

Abi worked with me for a short period of time to assist me to resolve work related stress issues. I found the assistance I recieved to be very professional and comfortable to engage in. I was offered what I felt was sound strategies that may be valuable to me in my position and feel I was treated with the utmost regard and respect throughout. I feel the service I recieved would certainly be beneficial and convenient to any person wishing to find help with stress related problems, especially those individuals who prefer not to go down the traditional face to face route, or for those people whose busy lives suit an online approach. I would not hesitate to use this service again.

Karen M

I have tried other coaches in the past but found that working with Abi over Skype was so much more convenient for me than face to face meetings. Abi has really helped me to understand what I want to get out of my life - especially my career and has helped me focus on how to achieve my ambitions. She is friendly, approachable and very easy to talk to. She was honest about what she felt I needed and when she felt I was ready to stop having sessions. I wouldn't hesitate to recommend Abi.

Dawn

Abi is a very supportive and bubbly person. She has helped me overcome my anxiety and life issues in a way that is personal and adapted to me, I now have a great structure to my reactions of panic attacks. I feel I have made progress and knowing Abi's services are there if need be; calms my vision and worries of the future. It is important to put yourself first.

Hannah

Abi is an invaluable coach. She has provided me with tools and resources that have have empowered me to link the connection between my mind and my body. By this I mean she has made me address my underlying fears. She has allowed my fears to come to the surface and face them head on. She did this by making  me catch the thoughts, and then address them in a positive and negative way.

MB

With Abi's feedback, it has made me put 100% in, and by doing this and being fully open with her, I have seen a great change within myself.
Whenever I have been faced with challenges, I handle my challenges better as I have the tools to deal with it.

Bec

Abi is good at reminding me to be centred and to be in the present moment. All of this has really helped me. She is a fantastic listener, her feedback is detailed and reassuring. She really is a great inspiration.

Susan