Mind the Gap! The space between who we are and who we want to be

What do you see when you look in the mirror?

When you look in the mirror, what do you see? Do you see someone that you love, someone that you respect, someone who you feel is living their best life?

Or do you see something less than you were looking for?

If you do, then you are just like a HUGE number of people who feel the same way….including me a few years ago.

You see, I have been trying to work out what it is I do….and yes, I know that sounds crazy but stay with me here….what it is I do to help people. I felt driven to define the work I do, beyond the catch-all term of “coach”.

Figuring it out

It has taken me weeks to work it out and it all seemed to fall into place when I stumbled across the words “mind the gap”.

This probably still isn’t making much sense so let me explain. Continue reading “Mind the Gap! The space between who we are and who we want to be”

GCSE Stress – Tips for Exam Success

Every couple of weeks I go to a local school and talk to the students about what I do.  They get to ask me questions about my role as a coach and find out about the profession.  I love it. It is a real highlight for me.

I love finding out about how kids think, what their priorities are and what they worry about.  So far this year, I have only met year 11 students (15/16 year olds) and their biggest focus is their GCSE exams and how to prepare for them.

I tell each group that I meet the same exact thing, and it occurred to me that maybe a blog post about it might help others too.

The advice I give is pretty simple – there is no science behind it.  But sometimes, the most important messages are the simplest ones.

So here it is – my guide to managing stress as you work towards your GCSE’s. Continue reading “GCSE Stress – Tips for Exam Success”

20 Seconds of Insane Courage

20 Seconds of Insane Courage

In 2011 a film was released called “We Bought a Zoo”.  It was a lovely film but not one that stands out in the memory against some of the bigger blockbusters that followed it.

What does stand out though is a single line of dialogue.  A line that has become famous in its own right.

“You know, sometimes all you need is 20 seconds of insane courage. Just literally 20 seconds of just embarrassing bravery. And I promise you, something great will come of it.”

20 seconds of insane courage.  It doesn’t sound like much does it?  And when you think about it, how much more courage do we honestly need when it comes to the big stuff? Continue reading “20 Seconds of Insane Courage”

Self Employment – Living the Dream or a Total Nightmare?

Self employment dream or nightmare

Having been away for a few days, I think it is fair to say that I am struggling to catch up with things at work. Self employment is by no means a fairytale of time freedom and a carefree existence. There is so much that you need to think about and it extends far beyond the things that might feel obvious for a coach to worry about.  

For example, to run a business these days, you need to have a strong social media presence. That means you have to have a strategy…yep….an actual strategy about what to post and when!

You need to keep on top of what you are spending, who you are talking to, building your network, developing your products. And for me, this is all on top of talking to clients and planning sessions!

Being your own boss is as exhausting as it is exhilarating. And if I am being honest, sometimes it is just plain exhausting! Continue reading “Self Employment – Living the Dream or a Total Nightmare?”

Goals – Seize the Moment! Stop Thinking about it! Do Something Today!

Stop Chasing your goals - Catch them!

Are you ready to seize the moment and make progress towards your goals?

Every spring I feel a sense of renewal – an overwhelming desire to refresh everything in my life.  The birds seems noisier, the plants are all waking up and the days seem brighter.  But Spring only happens once a year.  So how do we keep that sense of determination going all through the year?

And what if you have a thing that you have always wanted but just never got around to it?  Something that you can’t shake off.  A goal or dream that just won’t go away or a nagging question that you need to have the answer to?

Lets spend a few moments tackling the need to seize the moment. Continue reading “Goals – Seize the Moment! Stop Thinking about it! Do Something Today!”