GCSE Stress – Tips for Exam Success

Every couple of weeks I go to a local school and talk to the students about what I do.  They get to ask me questions about my role as a coach and find out about the profession.  I love it. It is a real highlight for me.

I love finding out about how kids think, what their priorities are and what they worry about.  So far this year, I have only met year 11 students (15/16 year olds) and their biggest focus is their GCSE exams and how to prepare for them.

I tell each group that I meet the same exact thing, and it occurred to me that maybe a blog post about it might help others too.

The advice I give is pretty simple – there is no science behind it.  But sometimes, the most important messages are the simplest ones.

So here it is – my guide to managing stress as you work towards your GCSE’s. Continue reading “GCSE Stress – Tips for Exam Success”

The Power of Doing Nothing – Why being still is so good for your health

power of doing nothingI have noticed something rather disturbing about myself recently.  I have become a person who cannot just sit and be still.  No longer am I able to settle into doing nothing.

If I sit down, then I reach for a device – a phone, my iPad – whatever is nearest to me.  Then I surf, check social media, play a few games of mahjong…..and there goes an hour of my life I’ll never get back!

I tell myself that as an online coach, I have good reason to be no further than six inches from the internet at any given moment of my life.  But in all honesty, is that good for me?  Nope.

And now I notice that my 15 year old son is unable to be anywhere without his earbuds in.  Constantly streaming music or chatting to his friends on Skype, FaceTime or whatever the latest and greatest app is.

So my question is, when did we lose the ability to just be still and comfortable doing nothing?  Continue reading “The Power of Doing Nothing – Why being still is so good for your health”

Nature – So much to teach us if we just pay attention

nature
learning lessons from nature

Do you ever pay attention to nature?

So many of us walk with our heads down, focussed on the pavement or our phone.  The focus of almost every moment is getting to the next moment – to the next meeting, the next appointment, collecting the kids, dropping the kids off….its a never ending merry-go-round of deadlines, targets and pressure!  We move blindly through our lives because it is all we know.

But what if there were a simple change you could make today?  A change that would add a new and incredible dimension to your life?  One that would cost you nothing and bring a sense of wonder and renewed focus into your life….interested?

Good!  Because it’s important to look up and around and pay attention to more than just the next step you are required to take.

So what am I talking about here?  What is this quick fix? Continue reading “Nature – So much to teach us if we just pay attention”

Goals – Seize the Moment! Stop Thinking about it! Do Something Today!

Stop Chasing your goals - Catch them!

Are you ready to seize the moment and make progress towards your goals?

Every spring I feel a sense of renewal – an overwhelming desire to refresh everything in my life.  The birds seems noisier, the plants are all waking up and the days seem brighter.  But Spring only happens once a year.  So how do we keep that sense of determination going all through the year?

And what if you have a thing that you have always wanted but just never got around to it?  Something that you can’t shake off.  A goal or dream that just won’t go away or a nagging question that you need to have the answer to?

Lets spend a few moments tackling the need to seize the moment. Continue reading “Goals – Seize the Moment! Stop Thinking about it! Do Something Today!”

Frozen in Time – The Problem with Indecision

indecision - frozen in timeMany of my clients suffer with indecision.  Often it has taken them months to decide that seeking the help of a coach is the right thing to do.  That’s before they settle on choosing to work with me and not one of the many others they have found.

Being unable to make a decision can literally bring a persons life to a standstill.

I am sure many of us can recall a time when we have struggled to make a decision, especially around the bigger aspects of life.  But imagine if you were unable to make even the smallest decision without being overrun with doubt and anxiety.  What would your life look like then? Continue reading “Frozen in Time – The Problem with Indecision”