Mind the Gap! The space between who we are and who we want to be

What do you see when you look in the mirror?

When you look in the mirror, what do you see? Do you see someone that you love, someone that you respect, someone who you feel is living their best life?

Or do you see something less than you were looking for?

If you do, then you are just like a HUGE number of people who feel the same way….including me a few years ago.

You see, I have been trying to work out what it is I do….and yes, I know that sounds crazy but stay with me here….what it is I do to help people. I felt driven to define the work I do, beyond the catch-all term of “coach”.

Figuring it out

It has taken me weeks to work it out and it all seemed to fall into place when I stumbled across the words “mind the gap”.

This probably still isn’t making much sense so let me explain. Continue reading “Mind the Gap! The space between who we are and who we want to be”

Nature – So much to teach us if we just pay attention

nature
learning lessons from nature

Do you ever pay attention to nature?

So many of us walk with our heads down, focussed on the pavement or our phone.  The focus of almost every moment is getting to the next moment – to the next meeting, the next appointment, collecting the kids, dropping the kids off….its a never ending merry-go-round of deadlines, targets and pressure!  We move blindly through our lives because it is all we know.

But what if there were a simple change you could make today?  A change that would add a new and incredible dimension to your life?  One that would cost you nothing and bring a sense of wonder and renewed focus into your life….interested?

Good!  Because it’s important to look up and around and pay attention to more than just the next step you are required to take.

So what am I talking about here?  What is this quick fix? Continue reading “Nature – So much to teach us if we just pay attention”

Goals – Seize the Moment! Stop Thinking about it! Do Something Today!

Stop Chasing your goals - Catch them!

Are you ready to seize the moment and make progress towards your goals?

Every spring I feel a sense of renewal – an overwhelming desire to refresh everything in my life.  The birds seems noisier, the plants are all waking up and the days seem brighter.  But Spring only happens once a year.  So how do we keep that sense of determination going all through the year?

And what if you have a thing that you have always wanted but just never got around to it?  Something that you can’t shake off.  A goal or dream that just won’t go away or a nagging question that you need to have the answer to?

Lets spend a few moments tackling the need to seize the moment. Continue reading “Goals – Seize the Moment! Stop Thinking about it! Do Something Today!”

The Power of Now by Eckhart Tolle – A Life Changing Book

the power of now eckhart tolleHave you ever heard of The Power of Now?

I am not a huge fan of self-help books.  Those I have read over the years have left me feeling underwhelmed and without any lasting sense of change or improvement that I can recall.  I no longer seek them out and never recommend them to my clients.

But one Sunday morning in January, I was lying in bed, listening to the radio.  The DJ and her guest casually mentioned a book that they had both read and that had changed their lives.  I was about to go away to a cottage without any internet or phone signal for seven days.  And so I popped online and ordered the book, simply for something to do while I was away.

The book in question is The Power of Now by Eckhart Tolle.  It arrived the next day, I packed it away and gave it no further thought until I arrived at my cottage the following weekend.

In the interests of full disclosure I will now admit the following: Continue reading “The Power of Now by Eckhart Tolle – A Life Changing Book”