Healthy Body Mindset

Some of the most popular diets out there right now offer you the chance to attend a weekly or monthly class, get yourself weighed, receive encouragement and support and keep you motivated.  It’s an approach that works well for loads of people, but what if you want to do a diet that doesn’t provide this kind of support?

Maybe you don’t want to follow a specific plan, you just want to improve your diet and do some exercise?

What if you want to talk about why you eat the way you do, alter your mindset and create a strong basis for continued diet and exercise success?

And what options exist for those who simply do not want to go to mix with a group of strangers at the very point when they are potentially feeling low in self confidence?

Well the really great news is that it is now possible to get the weight loss support, encouragement and accountability you need to succeed all from the comfort of your own home!

Imagine settling down with a cup of tea, in the comfort of your own home, or a quiet spot somewhere convenient for a 30 minute chat about how you are getting on.  Talk about your latest weigh in, celebrate your successes, discuss any challenges you have have had since the last chat, work out how to approach those challenges in order to increase your chances of success in the future.  A convenient meeting, in your own personal space, to keep you accountable, motivated and focussed on your goal - on any diet and exercise plan you like.

LifeRedesign offers coaching for weight loss, confidence, self-esteem, stress, anxiety and much more.

We can truly offer a one-stop-shop solution when it comes to getting your mindset exactly where it needs to be for continued success.

Package comprises:  12 x 30 minute sessions

Package Cost - £250

Sessions can be booked online and either all at once or one at a time.